Blog 10A. In this busy life, people often ignore their health and avoid eating healthy food or going to the gym. Staying fit and healthy is one of the most essential thing in life. Eating something substantial and for diet is a smart choice. There are a lot of ways you can stay healthy and avoid being sick also by following these tips you can prevent cancer. The first one is to maintain a healthy weight. You have to integrate your physical activity and movement into your life in order to maintain a healthy weight. Also, You have to eat a diet rich in fruits, vegetables and whole grains. In addition, Choose smaller portions and eat more slowly. The second tip is to do what you like, exercise in a manner that interests you, like walk if you like that, go running etc. Also, make exercise a habit so that you can do that regularly and stay fit. Try to hit the gym during lunch time or take a long walk after dinner. It's always suggested to exercise with someone so that your enthusiasm doesn’t go down the drain and you stay motivated. The third tip would be to avoid unhealthy habits like, drinking or smoking. If these habits are hard to quit, then keep trying as it takes about six or seven tries until you reach a point when you actually quit. You can also take help from the outside. Join a program which offers health care, maybe in an institution where you work. The fourth tip would be, to eat healthy, even though it's a cliché line and you must have heard it a lot of times but it's important to follow a healthy diet. Try fruit and vegetable salad which may also taste good, try new recipes. Also eat fruit as a snack. Choose dishes made with olive oil and canola oil, which are high in healthy fats. Also, Buy a 100 percent RDA multivitamin that contains folate. The fifth tip would be to protect yourself from the sun. Steer clear of direct sunlight from 10 am to 4pm. It's the best way to protect yourself. These are a few tips that can get you to living a healthy lifestyle and help you stay fit.  

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